ExtremeJune

Western States 100-Mile Endurance Run

Olympic Valley, California
100.2 miles

The grandfather of 100-mile trail races, Western States takes runners from Olympic Valley to Auburn through the stunning Sierra Nevada mountains. Known for extreme heat, massive elevation changes, and a storied history dating back to 1974.

Race Overview

Distance
100.2 miles
Cutoff Time
30 hours
Finish Rate
65-75%
Entrants
~369
Terrain
Trail
Month
June

Terrain

90% single-track trail, highly technical with rocky sections, river crossings, and exposed ridgelines

Entry Method

Lottery system with ultra qualification requirement

Elevation Profile

Start: 6,200ft
High: 8,750ft
Elevation Gain

18,090 feet

Elevation Loss

22,970 feet

High Point

8,750ft

Low Point

300ft

Elevation Range: 8,450 feet

Key Course Sections

Start to Robinson Flat

Moderate
Miles 0-30+2,550 / -2,020 feet

Pre-dawn start through Sierra high country. Runners must pace conservatively despite feeling fresh.

Robinson Flat to Devil's Thumb

Extreme
Miles 30-48+4,780 / -5,780 feet

The crux of the race. Massive descent into canyons followed by a brutal 2,500ft climb in heat.

Devil's Thumb to Foresthill

Moderate
Miles 48-62+1,590 / -4,820 feet

Recovery section with runnable terrain. Last chance to bank time before nightfall.

Foresthill to Rucky Chucky

Hard
Miles 62-78+2,380 / -3,020 feet

Night running with the infamous Cal Street climbs. Iconic river crossing at Rucky Chucky.

Rucky Chucky to Finish

Hard
Miles 78-100+3,240 / -5,840 feet

Final push through Auburn Lake Trails. Mostly runnable terrain perfect for emptying the tank.

Recommended Pacing Strategy

Western States rewards extreme patience early and aggressive running late. The first 30 miles should feel too easy. Banking energy before the canyons (miles 30-55) is critical. Night sections are runnable and where smart pacers make up time.

Key Pacing Tips

  • Start 1-2 min/mile slower than goal pace - you'll feel like you're jogging
  • Power hike the Devil's Thumb climb completely - running it destroys your race
  • Control descents to save quads for the final 40 miles
  • Use ice aggressively in canyons when temperatures exceed 90°F
  • Run everything runnable after Rucky Chucky (mile 78)

Get Your Personalized Pacing Plan

Upload the Western States 100-Mile Endurance Run GPX file and receive a segment-by-segment pacing strategy tailored to your goal time, optimized for every climb and descent.

Common Challenges

  • Extreme heat in canyons (often 100°F+)
  • Over 22,000 feet of quad-pounding descents
  • Technical terrain requiring constant focus
  • Night running through unfamiliar sections
  • Strict cutoff times with no mercy

Recommended Gear

  • Lightweight trail shoes with excellent traction
  • Hydration vest with 2L capacity minimum
  • Headlamp with backup batteries
  • Cooling gear (ice bandana, arm sleeves)
  • Trekking poles (optional but helpful on climbs)

Course Location

Olympic Valley, California

39.1969, -120.2358

Olympic Valley, CaliforniaView on Google Maps →

Quick Stats

Distance100.2 miles
Elevation Gain18,090 feet
Elevation Loss22,970 feet
High Point8,750ft
DifficultyExtreme

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